Tomorrow - Wellness Walk Wednesday!

Hello 6th Judicial District lawyers! A reminder to please join us for our first “Wellness Wednesday” event this month -- THIS Wednesday, August 6 at 7 a.m.  We will be walking a 3 mile route at the Prairie Park Fishery, 2125 Otis Rd. SE, Cedar Rapids.

The route is a 1.5 mile loop we’ll be walking twice – if you are short on time cut it to one loop!

Our wellness walks are not intended to be races; they are an opportunity to start your morning with positivity, connection and the momentum to carry you through the day.  We’ll provide the bananas, snacks and water.  You bring your walking shoes (and pets and strollers—whatever fits your situation).

Plus, each week you join us for wellness, you can take home a piece of ISBA swag as a reward for your efforts and go into a drawing for a $25 gift card (one per week to be given).

Below is the full Wellness Wednesday schedule --note each walk can be reduced to less than a 5K, e.g. one loop instead of two or a midway loop to head back to start.

 Wednesday, August 6 at 7 a.m.:  5K walk starting at Prairie Park Fishery, Cedar Rapids

Wednesday, August 13 at 6 p.m.:  15 mile bike ride starting at Greene Square Park, Cedar Rapids

Wednesday, August 20 at 7 am:  5K walk starting at City Park, Iowa City

Wednesday, August 27 at 6 p.m.:  15 mile bike ride starting at Linn-Mar High School, Marion

QUESTIONS? Contact ISBA BOG Delegate and Well-Being Committee Chair Stephanie Hinz at shinz@pbalawfirm.com